rejuvenate & recover FLOW
MONDAYS
17:30 - 18:30
THE RETREAT
BH23 7EF
A dynamic and functional yoga practice to promote strength, mobility and vitality in your body.
Including breath work, myo-fascial release and self massage.
£12 per person
WINTER Wellspring
EQUINOX RETREAT
The way of Winter’s water, letting go of fear, taking refuge & releasing to the flow of life…
14th DECEMBER 2024
The Retreat, New Forest
BH23 7EF
Early Bird: £55.00 | General Admission: £66.00
Join Kate and Alice to slow down and withdrawal inwards, and together use body practices to release fear and stress that can surface during these darker months to enhance our vitality for the festive period and future months.
Drawing on the healing element of water, we will filtrate our bladder and kidney meridians, deepening downward flow of energy to the Earth in a slow, nourishing practice.
The morning will include:
Water Flow Hatha Yoga & Breathwork
Nourishing Self-Massage for the kidneys and bladder
Yoga Nidra infused with Reiki
Chakra Balancing Sound Journey
This retreat is suitable for all bodies, modifications and choices will always be given. A minimum of 8 is required for this retreat to run.
Tickets are non-refundable.